Make sure you take some time for self-care! Studying can be stressful, so utilize the resources on campus and at the library to relax and take care of yourself!
NOTE: Please make sure to call or email to make an appointment. Due to COVID, appointments are limited.
Make an appointment with Cosmetology to pamper yourself! They offer hair cut/color, manicures and pedicures!
NOTE: Please make sure to call or email to make an appointment. Due to COVID, appointments are limited.
| Ben Hill-Irwin Campus | Coffee Campus | Valdosta Campus |
| 229-468-2100 | 229-468-2232 | 229-333-2104 |
|
Tuesday |
Tuesday Wednesday Thursday |
Day- Tuesday Wednesday |
| 10:00 am - 2:00 pm | 8:00 am - 11:30 am | 9:00 am - 2:00 pm |
| Evening- Monday Tuesday |
||
| 5:30 pm - 7:00 pm |
Harry Potter and the Sorcerer's Stone by
Rescued from the outrageous neglect of his aunt and uncle, a young boy with a great destiny proves his worth while attending Hogwarts School for Witchraft and Wizardry.
The Book Thief by
Trying to make sense of the horrors of World War II, Death relates the story of Liesel--a young German girl whose book-stealing and story-telling talents help sustain her family and the Jewish man they are hiding, as well as their neighbors.
A Walk to Remember by
A romance featuring a troublesome teenager in South Carolina who is changed for the better by the love of a girl. She is the angelic daughter of a local minister and the boy joins her in doing good deeds. But she has a secret which will break his heart.
I'll Be Gone in the Dark by
For more than ten years, a mysterious and violent predator committed fifty sexual assaults in Northern California before moving south, where he perpetrated ten sadistic murders. Then in 1986 he disappeared, eluding capture by multiple police forces and some of the best detectives in the area. Three decades later, true crime journalist Michelle McNamara was determined to find the violent psychopath she called "the Golden State Killer." Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was. At the time of the crimes, the Golden State Killer was between the ages of eighteen and thirty, Caucasian, and athletic--capable of vaulting tall fences. He always wore a mask. After choosing a victim--he favored suburban couples--he often entered their home when no one was there, studying family pictures, mastering the layout. He attacked while they slept, using a flashlight to awaken and blind them. Though they could not recognize him, his victims recalled his voice: a guttural whisper through clenched teeth, abrupt and threatening. This book--that McNamara was writing at the time of her sudden death--offers an atmospheric snapshot of a moment in American history and a chilling account of a criminal mastermind and the wreckage he left behind.
50 Things You Can Do Today to Manage Stress by
Green explains the psychological and lifestyle factors that contribute to stress, and offers practical advice and a holistic approach to help you deal with its symptoms.
Smart Guide to Managing Stress by
"Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical solutions to stress-proof your everyday life. You'll discover how to: identify the stressors that flip you out; take and reduce your "stress temperature;" break your stress cycle; relieve work stress, job uncertainty, and unemployment woes; power down and relax with deep breathing, mindfulness meditation, progressive muscle relaxation, and yoga; tame your worries and fears; handle unreasonable people who stress you out; avoid falling into stressful mind traps.--Publisher's description.
Stress: the Psychology of Managing Pressure by
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
The Healthy College Cookbook by
Relax by cooking at home!
Getting started in your first kitchen -- Champion breakfasts -- Appetizers & quick snacks -- Soups & salads -- Vegetarian meals -- Pasta, pasta & more pasta -- The best of seafood -- Simple chicken dinners -- Dishes for meat lovers -- Side dishes & sauces -- Breads, biscuits, & muffins -- Desserts.
Energy Medicine Yoga by
"Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.
Meditation Is Not What You Think by
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
Georgia Gardener's Guide by 
Relax and take a break by visiting the Neuromuscular Massage Therapy Clinic where you can unwind while you receive an hour long massage!
Make an appointment by emailing neuro-vld@wiregrass.edu
Valdosta Campus - Lowndes Hall, Room 7171
Mondays and Tuesdays
10:30am, 12:00pm, 1:30pm, 3:00pm
Staff and Students $20.00
Debit/Credit Card Only
We ask that all clients arrive 5 minutes early to fill out any paper work. Mask are mandatory and you must fill out a Lab Participate Waiver.
Students can access databases, GALILEO, Ebooks, and Mometrix eLibrary from anywhere with your SSO credentials through OpenAthens.
Get a facial (or enjoy any of their other services) at the Esthetics lab on the Valdosta Campus! The lab is open to the public by appointment. All services are performed by students under direct supervision of a licensed instructor. To schedule an appointment, please call 229-249-2739
Valdosta Campus | Lowndes Hall, Room 7118-B
Tuesday: 8:30 am - 11:30 am & 1:30 pm - 4:30 pm
Wednesday and Thursday: 2:00 pm - 4:00 pm.
Please check the Esthetics Brochure for prices and a list of services provided.
